Sunday Weights …

That actually happened on Monday… I’m much better at squats, I can actually feel it working out my bum, especially when I stand back up. Finally!!! I’m also getting better at another move where you hold a dumbbell in each hand, you balance on one leg and then lean forward and stick the free leg out off the floor to balance and bend the other to 90 degrees, like a lunge, I then slowly come back to upright I do 10 on each leg and two sets. It works your obliques, core, bum and legs and I find my arms as well because of holding the dumbbells.

Give it a go and let me know if you had problems balancing because I so did!

Thanks for Reading xx


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